THE DAILY DOSE
EAT. EXERCISE. BE HEALTHY. Two days of adventure, fitness, education, delicious healthy food, and fun! Includes a breathtaking excursion to Piney Lake accompanied by Vail’s top female health & wellness experts. August 22-23, 2015.
Take a deep dive into your complete health picture with a custom designed program to implement preventative measures so you can ski, bike, or play until you’re 90.
Total Body Overhaul
Shed unwanted pounds, tone up, and learn how to create lifelong habits while getting a total body reboot. Offered for groups of 4 or more.
360º Fit- Local
An ongoing plan for locals and seasonal residents to bring your whole health picture into focus and create a sustainable plan for improvement.
Complete wellness programming for executive retreats, girls getaways, sports teams, and corporate wellness programs.
Problems We Solve
Food and Nutrition
Mind, Body, Soul
July 10, 2014
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20 Week Beginner Half Marathon Training Program
From Cancer to Half-Marathon
A few of our favorites smoothies!
A Day in the Life Series..Day Two of PWR Her
A day at PWRher Women and Wellness Weekend
In the news
The Daily Dose
QUESTIONS & RESERVATIONS