Designed to improve longevity and vitality, this program is for individuals who want to take a dive deep into their complete health picture and employ preventative measures so you can ski, bike, or play until your 90. The science-based health assessment will explore current cardiovascular health, identify risk factors, and determine preventative strategies. Extensive diagnostics from our world-class physician will define an exercise prescription and nutritional plan that you will put into practice while seeking adventure and enjoying your time in Vail. In a focused yet luxurious environment, you’ll work with Peak’s integrative health team to be an active participant in improving your wellness. Explore your health, discover balance, and reconnect during a comprehensive five-day program that includes:

  • Pre-arrival questionnaire and goal setting consultation
  • Arrival fitness assessment including Resting Metabolic Rate, V02 Max, Body Composition, and Body Age
  • Comprehensive Executive Physical
  • Mindfulness Evox/ASA systemic nerve pain test*
  • Chiropractic adjustment
  • Musculoskeletal analysis
  • Structural analysis with licensed physical therapist**
  • Nutritional evaluation and personalized meal plan
  • 3 nutrition and/or life coaching sessions
  • Exercise physiology consultation to create personalized fitness Rx
  • 5 personal training sessions
  • Daily on-site fitness training including group fitness classes, outdoor activities, and mind-body reinvigoration
  • 3 sports massage
  • Three gourmet, healthy meals and two snacks daily
  • Dine around town pass to experience dinner at world class restaurants Kelly Liken, La Tour, Terra Bistro, Sweet Basil
  • Two hour long educational sessions weekly (applied leadership, heart health, varies depending on dates
  • Weekly package price includes 7 nights in a Deluxe Valley View King room at Vail Mountain Lodge. (upgraded room types and condos also available) Pricing is also listed without lodging if you have your own accommodations or residence.
  • Departure life coaching, nutritional planning, and at-home workout Rx
  • 3- 30 min follow-up phone conversations with physician
  • 2 follow up consultations with personal trainer
  • 3 take home video workouts
  • *For an additional charge, physician may recommend further medical screenings including MRI/CT Scan, full blood panel, etc. to be paid direct to Vail Valley Medical Center (may be eligible for insurance).
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