EAT. EXERCISE. BE HEALTHY.

 August 22nd-23rd, 2015

Join Vail’s top female health & wellness experts for 2 days of outdoor adventure, fitness, education, locally grown food, and fun!

2015 Featured Wellness Experts:
Julie Circo: Stand Up Paddle Board Yoga
Ellen Miller: First American Women To Climb Everest Trilogy
Kelly Helminski: “Healthy Mountain Mom” Health and Fitness Coach
Dr. Jaclyn Slavin D.C. : Owner of Functional Wellness
Stephanie Drew: Women’s Health Specialist, Howard Head Sports Medicine
Dr. Lisa MuncyIntegrative Internist and owner of Vibrant Health
Gaby Milhoan: Cancer Survivor and Co-Founder, Peak Wellness Retreat
Lauren ArnoldTri-Athlete and Co Founder, Peak Wellness Retreat
Kara Goodrick: Healthy Living with Essential Oils

Where: Adventures located throughout Vail
When: August 22nd-23rd, 2015
Cost: $499
Lodging: Four Seasons Resort and Residences Vail is offering a fantastic $215.00 rate exclusive to Mountain Fit guests!  Call and reference “Mountain Fit” to receive this great rate!

2015 Schedule 

Saturday, August 22nd

Start Time End Time Activity Location
7:30 am8:30 amIn Body ScansVail Vitality Center
8:30 am9:30 amBreakfast and Seminar: Happy Belly, Healthier Body by Dr. Lisa MuncyTerra Bistro, back private room
9:45 am 12:15 pm Morning hike and coaching session with outdoor fitness expert Ellen MillerMeet in Vail Mountain Lodge Lobby
12:45 pm2:00 pmGourmet picnic lunch with mountain views with Lunch and Seminar: Nutrition with Dr. Jacqui SlavinTop of Vail Mountain
2:002:45 pmMountain Top Light Boot CampTop of Vail Mountain
3:00 pm4:00 pmZiplineTop of Vail Mountain
5:30 pm7:00 pmFarm to Table Dinner with Ripe Produce and Vail Meat Co.Bridge Street, Crespelle Patio

Sunday, August 23rd

Start Time End Time Activity Location
8:00 am 8:45 am Breakfast and Seminar: Breaking down the InBody Scan with Lauren Arnold, COO of Peak Wellness RetreatTBD
9:00 am Meet in Lobby to head up to Piney River RanchFour Seasons
10:00 am 1:00 pm SUP yoga and hiking up at Piney River Ranch Piney River Ranch
1:00 pm2:15 pmLunch and Seminar: Gaby Milhoan: The Truth Behind GMOsPiney River Ranch
2:00 pm 2:45 pmTabata Drills with Kelly HelminskiPiney River Ranch
3:00 pm4:00 pm Sip and Spa Party with wine, hors d' oeuvres, and essential oils. Piney River Ranch

To be a part of this healthy and fun weekend call 877-854-2718 or email lauren@peakwellnessretreat.com

Thank you to our AWESOME sponsors for helping to make our community a healthier place!

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