Upcoming Programs: 

Peak Wellness Retreat’s signature product is Revive, a three-day medically guided program set in the picturesque Rocky Mountains.  Revive combines expert education with experiential learning to equip aging individuals with real life tactics to improve longevity and quality of life.   At the start of each program, guests participate in 360º Fit, Peak’s proprietary panel of in-depth fitness assessments, to take a deep dive into their current health picture and identify their starting benchmarks.  The all-inclusive retreat then couples a customized nutrition plan with a dynamic daily schedule that combines cardio and strength training with outdoor mountain recreational activities such as hiking, fly fishing, ropes course, or white water rafting. The days are rounded out with gourmet dining at some of the world’s best restaurants, cutting-edge lectures led by world-class experts, mind-body-soul rejuvenation exercises, and comprehensive lifestyle planning.  After a full day of fitness and adventure, guests can enjoy the award winning spa and four star accommodations to inspire vitality and exercise relaxation.  This 3 day program includes:

    • Welcome dinner
    • 360º Fit Functional Movement Screening to address flexibility and range of motion and prescribe corrective exercises.
    • 360º Fit Resting Metabolic Rate and VO2 Max to assess current fitness level, provide optimal training zones and set monthly training goals to improve body age.
    • 360º Fit Body Composition analysis to track muscle gain/fat loss
    • Outdoor hiking and interval training with Everest Trilogy climber Ellen Miller
    • Group fitness classes
    • Meditation, Dynamic Stretching and Foam Rolling
    • Signature Revive 50 min Sports Recovery Massage
    • Lectures
      • Topic: Bio-Individuality: Using Whole Food as Tools that Works for You
      • Topic: Heart Rate Variability as it Relates to Optimal Training
      • Topic: Real Goals: Your Personal Roadmap to Success
      • Topic: Evolution Nutrition Technology: Planning for Success at-home
    • Healthy meals
    • Flex time for spa services, additional personal training, or outdoor adventure
    • Optional medical exam, blood work, and cardio stress test with Peak Wellness Medical Director Dr. Larry Gaul *may be eligible for insurance

Prices starting at $2,695 including 3 nights at the Four Seasons Hotel, book by May 5th for $350 off. Use code revivemay at checkout

Have your own lodging? Book this retreat without lodging starting $1,995